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JW Mindful Moments – Yoga On the Helipad
February 6 @ 4:00 pm - 5:00 pmQAR100
Feel welcome and relaxed with Mindful Moments that include Fluid Flow – a creative transition and reconnect with the inner freedom of self-expression led by our International guest Hiro Landazuri. We’ll help you focus on feeling whole – present in mind, nourished in body, and revitalised in spirit.
Hiro began teaching Yoga classes in 2007 after he quit medicine once he realized that healing the human body was his purpose. He believes that yoga sparks self-empowerment and will help you learn and love who you are on and off the mat.
For over a decade I cued ‘breath to movement’. After diving deeper into my meditation practice and making the breath the focus, I shifted to ‘movement to breath’.
4429 5000 Limited slots only