Healthy eating is not about strict dietary limitations or depriving yourself of the food you love. Rather, adopting healthy eating will increase mental and physical performance and help prevent against short-term illnesses as well as help maintain a healthy body weight.

Explore healthy eating options in Qatar with Marhaba!


Allegria Bar – Healthy Bites Italian

Boasting trendy design, this venue gives you the option of a guilt-free indulgence. Recharge after work out at the gym and allow Allegria to help you eat healthily. Options include a variety of fresh juices, shakes, hydrating drinks and an array of freshly prepared salads and sandwiches.

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A selection from the menu:

Snacks and Salads
Assorted endive salad
Caesar romaine lettuce
Chickpea salad

Main Course
Tuna tataki
Grilled salmon fillet
Watercress omellete
Panini

Desserts
Warm blueberry compote
Fresh cottage cheese with honey and roasted nuts
Kiwi-orange salad with lemon sorbet

Sheraton Grand Doha Resort & Convention Hotel
Daily 8 am – 10 pm
Call 4485 3000 or visit sheratondoha.com/en/alegria.


Anima Lounge – Cafe

The lounge is attached to a gallery and is a trendy place where people can gather to watch art videos, read art magazines and books, and meet artists and collectors.

The international menu features a range of light and healthy options, as well as gluten free and low carb choices.

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A selection from the menu:

Breakfast
Yummy egg sandwich – open faced sandwich with egg, bacon and melted cheese
Pancakes
Yogurt parfait

Appetisers
Chicken satay Thai style
Vegetable spring roll

Main Courses
Quinoa classic salad
Grilled salmon
Gluten free penna arrabiata

Desserts
Cheesecake
Carrot cake

30 La Croisette, Porto Arabia, The Pearl-Qatar
Breakfast and lunch 10 am – 3 pm
Dinner 7 pm – midnight
Salads, sandwiches and pastries 10 am – midnight
Monday Closed
Call 4002 7554 or visit animagallerylounge.com.


Chef’s Garden – International

Al Shaqab Hotel is situated within Education City, celebrated for its universities and inspirational architecture. The Chef’s Garden is yet another remarkable and distinctive feature to add to the unique mix.

This welcoming retreat offers home grown and organic produce, boasting its very own chef’s garden and embracing the Farm-to-Table concept by partnering with two local farms. The expansive outdoor terrace overlooking lush lawns is a popular place to dine and enjoy a seasonal menu.

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A selection from the menu:

Appetisers
Soup of the day
Grilled salmon salad

Main Courses
Organic grilled chicken
Homemade quiche

Smoothies
Berry Blast
Tropical

Al Shaqab Hotel, Daily 7 am – 10 pm
For groups of eight (8) guests or more, reservations are required
Call 4409 5041 or visit alshaqabhotels.com.


Diet Delights – Nutrition Centre

Diet Delights Clinic provides you with the opportunity to work with a dietitian in order to achieve a healthier you. There is a counseling and education service, individualised meal plans and exercise regimens to help achieve set goals.

The food in The Diet Delights kitchen is prepared by a team of chefs, headed by a five‑star executive chef, and supervised by a dietitian.

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A selection from the menu:

Breakfast and Appetisers
Light croissant zaatar
Light manakeesh
Wedged potatoes

Main Courses
Turkey and cheese pizza
Roasted vegetables and light feta cheese
Chicken burger
Lemon tuna farfalle salad
Salmon burger

Desserts
Brownie
Mango Tart
Millefeuille

Al Nuaija Street, Al Hilal
Saturday – Wednesday 9 am – 1 pm 3 pm – 7:30 pm Thursday 9 am – 1 pm
Friday Closed
Call 4016 3040 / 4016 1777 or visit dietdelights.com.qa.


Raw ME

Raw ME are a local plant‑based food and beverage company, offering premium cold‑pressed juices, nutritional detox cleanses and corporate fruit baskets. The company handcraft and deliver high quality fresh creations made naturally from only fruits, vegetables, nuts and seeds.

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A selection from the menu:

Raw DetoxNew Obsession – Level 1 – six half litre bottles per day. An assortment of nourishing green juices, creamy cashew nut milk, pineapple/apple/mint juice for the sweet tooth, and refreshing lemonades with agave nectar.Deep Love – Level 2 – this cleanse is all about restoring your alkaline balance. Roots and fruits with a higher glycemic index have been eliminated.

Juice ‘til dinner – this cleanse is a gentle introduction. Four half litres of juice during the day, giving the body a quick recharge, followed by a light meal in the evening.

Fruit BasketsThe finest seasonal fruits delivered to your workplace daily.

Barwa Village, Building No 15, Shop No 8
Deliveries from Saturday to Thursday
Call 6613 9882 (English), 3308 0016 (Arabic) or visit raw-me.com.


Important Note: This article has been extracted from Marhaba Dining Guide. For more special features, pick up Marhaba Dining Guide 7th Edition, only QAR20, from the nearest hypermarket or bookstore to you. Click here for details.

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Cover photo by © Photos Taken by Anthony