Brain Education Middle East, in partnership with Marhaba, recently offered the public an opportunity to enjoy a home workout designed not only for the body but also for the mind. The session was held in time for this year’s National Sports Day celebration.
With so much being asked of us at the moment, we believe that everyone needs to take extra care, especially during these challenging times and not just physically, but mentally as well. We need the relief to keep our ‘wholeness’ intact.
Led by Mohammed Abu Zeinab, regional director of Brain Education ME, the free, community-wide, live session was created for everyone, regardless of age or level of fitness. It was fun and engaging and gave much-needed relief to all who joined.
If you missed the live session, you can still watch the workout here:
Brain Education ME
As the only Brain Education studio in Doha, their goal is to help your mind and body connect, developing your own healthy and spiritual process. Their practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being. They provide everything your mind and body could possibly need.
For more information, visit braineducation.me.
Check out Marhaba’s FREE Health and Beauty e-Guide for complete information about the healthcare sector in Qatar.