Six Immune-Boosting Fruits and Vegetables to Easily Add to Your Diet
Given the current situation brought by the COVID-19 pandemic, it is more important than ever to strengthen the body’s defence against illnesses and infections.
Adding fruits and vegetables that are packed with powerful vitamins, antioxidants and minerals daily to your diet is an easy and effective way to maintain healthy bodily functions.
These fruits and vegetables boost the immune system, and also provide ample health benefits.
Ginger is rich in antioxidants, vitamin A, B-6, B12, D, and calcium. Its health benefits include fighting against viruses, relieving nausea, loss of appetite, reduces inflammation, and pain.
Oranges are a key source of vitamin C, fibre and potassium. They also contain properties that help increase the production of white blood cells, which is key to fighting infections.
Turmeric is rich in vitamin C, calcium, flavonoids, fibre, iron, niacin, potassium and zinc. This golden spice also supports health immunity, helps relieve pain, and can aid in digestion.
Broccoli is high in vitamin C and vitamins A and K, calcium, folate, and iron. It is also fat-free, sodium-free and cholesterol-free. It contains dietary fibre that is essential to help fight against unwanted illnesses.
Lemon improves vitamin C levels, decreasing blood cholesterol, boosting liver function, and boosting metabolism.
Spinach is also rich in vitamin C and packed with numerous antioxidants and beta carotene. These properties help increase the infection-fighting ability of your immune system.